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In the end, life is nothing more than swimming in the sea. It is constant movement, up and down the waves. It means a constant confrontation with yourself and your…

Life is a string of moments. A sequence of moments that are always in flux and never stop. You can't capture one of these moments, nor can you feel a…

You have a great idea, go out with it and boom - there they are: derogatory comments, doubts about your competence and your idea. The waves of hate in the…

Psychological online counselling is not just a thing since Corona, but for many it has been a reality for years. Be it because they travel a lot, are digital nomads,…

When I read a few years ago that a colleague offered online board constellations, I was sceptical. Could that really work? I tried it myself a few weeks ago and…

Psychological counselling - a learnable profession like many others, and yet the "vocation" factor plays an important role. Why I think so and why I chose this profession, you will…

In this article I describe my experience with psychological counselling, what it has done for me and what "side effects" have occurred. This is a report of my experience, which…

Problems are not created in an hour and do not have to be solved in an hour. You can approach the solution step by step and do not have to…

Dying is a topic that occupies many people. Even if most people do not want to deal with it, we are confronted with it regularly. But it is only when…

The louder it is outside, the more difficult it is to hear your own voice. This makes it easy to fall into general panic, hysteria or discomfort. That's why I…