Pay attention to your thoughts - you are always listening to yourself! In this article, I write about why it's so important to pay attention to your thoughts and practice…
Today I had a session with a client about a relationship concern and the statement came up "I thought I had this solved". Since this is a very legitimate and…
Much has already been written and talked about how social media influence our lives. I use them myself, especially for my practice, because it is an easy way to be…
Every day we all move forward and grow, even if we don't always have it in mind. But every difficulty we overcome means a growth of resources. Everything that we…
Not only clients and people in my environment, but also myself know them. These thoughts that get in my way on the way to the end of a project or…
Mantras have a tradition of thousands of years in India and in Buddhist practices. The word mantra is composed of "manas", which means mind or intellect, and "tra", which stands…
Do what you want with your life. But live! There are many ways to get in touch with yourself. It can be through meditation, through yoga, through sports, through sex,…
"I can do that. I can do that. I can do this." And then I still can't. "I'm big, I'm strong. I'm big, I'm strong." And then I stand in…
Self-love is a very special feeling and the purest and strongest feeling I have ever been allowed to feel. I dare to say that few people have ever felt the…
"I am sad." Grief crawls through my body like a worm. My heart seems to be torn open, with every new wave of sadness my stomach cramps up. At the…