How to reach my goals?
Especially now at the beginning of the year, many people enthusiastically write page-long lists of goals they want to achieve. Only to cross them off one by one a few…
5 tipps on how to deal with change
Life is constant change. We are conceived and born, start walking, leave the familiar environment and go to school, finish, find a job, change it, find a great love and,…
4 steps into freedom
In the dictionary, freedom is described as "a state in which one is free from certain personal or social ties or obligations that are perceived as a constraint or burden…
3 tips for effective thought hygiene
Pay attention to your thoughts - you are always listening to yourself! In this article, I write about why it's so important to pay attention to your thoughts and practice…
3 Phasen des Lösens von Mustern
3 phases in pattern solving
Today I had a session with a client about a relationship concern and the statement came up "I thought I had this solved". Since this is a very legitimate and…
How social media triggers us and what to do
Much has already been written and talked about how social media influence our lives. I use them myself, especially for my practice, because it is an easy way to be…
4 easy tips on how to move forward and grow
Every day we all move forward and grow, even if we don't always have it in mind. But every difficulty we overcome means a growth of resources. Everything that we…
Let go of self-doubt
Not only clients and people in my environment, but also myself know them. These thoughts that get in my way on the way to the end of a project or…
Mantras nutzen
3 simple mantras to transform your life
Mantras have a tradition of thousands of years in India and in Buddhist practices. The word mantra is composed of "manas", which means mind or intellect, and "tra", which stands…
Spirituality and being human
Do what you want with your life. But live! There are many ways to get in touch with yourself. It can be through meditation, through yoga, through sports, through sex,…